Medical issue is still there and no closer to being resolved but the doc and I agreed I can go back to this as long as I watch my additives (nothing fat free, no artificial sweeteners - everything as unprocessed as is reasonable).
I have finally stopped having crazy stomach issues, wild food reactions and major gains but am still having back and breathing issues... And only after putting back on more than I lost.
She wants me to double track calories and macros as well for awhile and we'll see if there seems to be a pattern.
So... I guess I am back at it from tomorrow...
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