2 INGREDIENT DOUGH w/ RECIPE IDEAS

If you've been around WW or iTrackBites for any length of time - you have probably heard of 2 Ingredient Dough - it is basically equal parts [Self Raising Flour = 0% Greek Yogurt] so 1cup + 1cup or whatever measure you like. Points are calculated based on the flour you use and how you divide the dough - see ideas below.

Recommended cook times vary but here is the general guide:

💥 Oven: 20-25min at 375-400° - (depending on oven)

💫 Air Fryer: 10-12min at 375-400°for 2 bagels for example

🍞🌾🍞🌾🍞🌾🍞🌾🍞🌾

To make 2 ingredient dough with a non self raising flour, you need to add (per 1cup flour):
1.5tsp baking powder
1/4tsp salt

TIPS

• I add seasoning into the flour before mixing - today I just added garlic powder and Italian seasoning.
• Fage 0% is a very "dry" yogurt base which is what you want. Strain your yogurt if it is very liquidy for better results.
• I rest my dough, covered in cling film, for at least 30min before working more... You certainly don't have to but esp if not using a self-raising base, this changes the elasticity.
• Making bigger batches, you can wrap in cling film and store in the fridge for several days or the freezer for up to 3 months.
• An egg wash does help create a crisper outside.
• This works brilliantly in the air fryer, esp on the parchment sheets for easy clean up.
• Cooking your pizza bases 1/2 way before adding toppings keeps the crust firmer.

---------------------------------

WHAT CAN I DO WITH THE DOUGH?
(Points are based on 1 cup self rising flour & 1 cup Fage 0% Greek Yogurt and are only for the DOUGH, not including additional ingredients)

4x Bagels - egg wash and season
Flex = 3SP, Smart = 3SP, Plus+ = 3PP Classic = 3CP

4x Pretzels - egg wash and sea salt
Flex = 3SP, Smart = 3SP, Plus+ = 3PP Classic = 3CP

2x Pizza Base - season the flour mix
Flex = 7SP, Smart = 7SP, Plus+ = 7PP Classic = 5CP

12x Cheesy Bites - wrap around string cheese, egg wash and season
Flex = 1SP, Smart = 1SP, Plus+ = 1PP Classic = 1CP

6x Naan Flatbread - https://www.thegunnysack.com/two-ingredient-dough-recipes/
Flex = 2SP, Smart = 2SP, Plus+ = 2PP Classic = 2CP

3x Calzones / Hot Pockets
Flex = 4SP, Smart = 4SP, Plus+ = 5PP Classic = 4CP

12x Garlic Knots - brush with Garlic Butter/herbs
Flex = 1SP, Smart = 1SP, Plus+ = 1PP Classic = 1CP

8x Pigs in Blanket - https://www.lifeissweeterbydesign.com/weight-watchers-pigs-…
Flex = 1SP, Smart = 1SP, Plus+ = 1PP Classic = 1CP

6x Mini Tart or Pot Pie Bases
Flex = 2SP, Smart = 2SP, Plus+ = 2PP Classic = 2CP

SWEETS
8x Funnel Cake Bites - (makes 32) http://slapdashmom.com/air-fryer-funnel-cake-bites
Flex = 3SP, Smart = 3SP, Plus+ = 3PP Classic = 3CP

24x Cinnamon Rolls - http://slapdashmom.com/2-ingredient-dough-cinnamon-rolls
Flex = 1SP, Smart = 1SP, Plus+ = 1PP Classic = 1CP

6x Caramel Apple Empanadas -
https://youtu.be/X8GijmXXi2U
Flex = 2SP, Smart = 2SP, Plus+ = 2PP Classic = 2CP

There is nothing you can't use it for. What do you do with your dough?