WEEK 1 - BREAKFAST PLAN

BREAKFAST PLAN

I am working on my menu plan for my first week on Smart Points. Feedback/thoughts welcome!

I have 44 daily points and 42 weeklies which averages to about 14pts/meal if you divided it evenly. (From that standpoint my meals may be higher in points than some of you are used to...)

I have looked up each item individually online to assure I have the right nutritional info but if you see something that looks weird - please let me know!  **NOTE:  I cannot digest/tolerate artificial sweeteners so many things could possibly be lower points if I went sugar free but I don't**

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BREAKFAST (CAN ALSO INCLUDE 1 CUP FRESH FRUIT/FRUIT SALAD & A BOTTLE OF WATER)

**EGG SUPER SANDWICHES - 8PTS**
BAGEL THINS (EVERYTHING) - 3PT (1 BAGEL THIN)
EGG - WHOLE - 2PT
BUTTERBALL TURKEY BACON - 2PTS (3 SLICES)
LAUGHING COW LIGHT SWISS - 1PT
SPINACH + TOMATO - 0PT
PAM NON STICK SPRAY - 0PT

**FRUIT WAFFLES - 8PTS**
EGGO NUTRIGRAIN LOW FAT WAFFLES - 4PT (2 WAFFLES)
FRESH FRUIT - STRAWBERRIES / PEACHES / KIWIFRUIT / BLACKBERRIES - 0PT
GREAT VALUE LIGHT MAPLE SYRUP -  3PTS (1/8CUP)
COOL WHIP LIGHT - 1PT (2 TBSP)

**BANANA & BACON FRENCH TOAST - 9PTS**
HEINERS 35 CALORIE BREAD - 2PT (2 SLICES)
EGG - WHOLE - 2PTS
PAM NON STICK SPRAY - 0PT
BUTTERBALL TURKEY BACON - 2PTS (3 SLICES)
GREAT VALUE LIGHT MAPLE SYRUP -  3PTS (1/8CUP)
BANANA

**COLD CEREAL - 7PTS**
HONEY BUNCHES OF OAT W/ ALMONDS - 4PTS (3/4CUP)
GREAT VALUE 2% MILK - 3PT (1/2CUP)

**LEAN GREEN HAM & CHEESE OMELET - 9PTS**
2x EGGS - 4PTS
LAUGHING COW LIGHT SWISS - 1PT
CUMBERLAND GAP BONELESS 1/2 HAM - 3PT (3OZ)
SPINACH - ASPARAGUS - ZUCCHINI - MUSHROOMS - TOMATO - 0PTS
PACE PICANTE - 1PT (UP TO 5 TBSP)
PAM NON STICK SPRAY - 0PT