WEEK 1 - LUNCH PLAN

LUNCH PLAN

LUNCH (CAN ALSO INCLUDE 2 CUPS FRESH SALAD W/ LEMON & WORCHESTERSHIRE DRESSING & A BOTTLE OF WATER) - 0PTS

**FLATOUT SUPREME PIZZA - 8PTS**
FLATOUT LIGHT WRAP - 2PTS
2% SHREDDED MOZZARELLA CHEESE - 3PTS (2OZ)
CONTADINA PIZZA SQUEEZE - 1PT (1/4CUP)
HORMEL TURKEY PEPPERONI - 2PT (14 SLICES)
SPINACH - MUSHROOMS - TOMATO - 0PT

**GRILLED CHEESE / SOUP - 9PTS**
HEINERS 35 CALORIE BREAD - 2PTS (2 SLICES)
2% REDUCED FAT SWISS CHEESE SLICES - 2PTS
LAUGHING COW LIGHT SWISS - 1PT
BLUE BONNET LIGHT MARGARINE - 1PT (1TBSP)
LIPTON CHICKEN NOODLE SOUP - 3PTS (1.5CUPS MADE)

**RED MILL 13 BEAN CHILI - 10PTS**
MADE AS CROCKPOT CHILI - ALL ITEMS POINTED THEN DIVIDED BY NUMBER OF SERVINGS
RED MILL 13 BEAN SOUP MIX (1.75CUPS DRY - 1/2 BAG)
BEAR CREEK DARN GOOD CHILI MIX (MAKES 8 CUPS)
GROUND TURKEY (1LB)
HUNTS DICED BASIL & GARLIC TOMATOES (28OZ CAN)
MUSHROOMS - ONION - GARLIC - 0PTS

**SUMMER CHICKEN SALAD - 4PTS**
SPINACH AND SPRING MIX 50/50 GREENS - 0PTS
CUCUMBER - GRAPES - APPLE - HEART OF PALM - STRAWBERRIES - 0PTS
GV CHUNK CHICKEN BREAST - 1PT (6OZ OR 1/2 CAN)
TRADITIONAL GOAT CHEESE - 3PTS (1OZ)

**SKINNY SHRIMP SCAMPI OVER ZOODLES (SKINNY TASTE RECIPE) - 4PTS**
http://www.skinnykitchen.com/recipes/skinny-shrimp-scampi-over-low-carb-zoodles/
10 LARGE SHRIMP (RAW) - 1PTS
ZUCCHINI - GARLIC - LEMON - CHICKEN STOCK -  0PTS
BLUE BONNET LIGHT MARGARINE - 2PT (2TBSP)
REDUCED FAT PARMESAN CHEESE - 1PT (2TSP)

**CHICKEN SALSA SALAD WRAPS - 7PTS**
FLATOUT LIGHT WRAP x2 - 4PTS
GV CHUNK CHICKEN BREAST - 1PT (6OZ OR 1/2 CAN)
PACE PICANTE - 1PT (FROM 2-5 TBSP)
LAUGHING COW LIGHT SWISS - 1PT
SPINACH - TOMATO