WEEK 1 - DINNER PLAN

DINNER PLAN

DINNER (CAN ALSO INCLUDE 2 CUP SALAD & 2x BOTTLES OF WATER)

**BAKED TILAPIA W/ COUSCOUS - 8PTS**
GREAT VALUE FROZEN TILAPIA FILLETS x2 - 2PTS
NEAR EAST TOASTED PINE NUT COUSCOUS - 6PTS (1CUP PREPARED)
SUGAR SNAP PEAS - 0PTS

**BAKED PORK CHOP W/ BABY RED POTATOES AND TZATZIKI - 10PTS**
LEAN PORK CHOP x2 - 6PTS (6oz)
BABY RED POTATOES - 2PT (6oz)
TZATZIKI - 2% GREEK YOGURT, CUCUMBER, LEMON, DILL, GARLIC - 2PTS (3TBSP)

**STEAK W/ ZUCCHINI FRIES - 9PTS**
FLANK STEAK - 6PTS (6oz)
ZUCCHINI FRIES - ZUCCHINI (0), EGG WHITE (0), PANKO 1/4CUP (2PT), REDUCED FAT PARMESAN CHEESE - (1PT)

**CRACKER TOWERS  - 12PTS**
TABLE WATER CRACKERS - 5PT (12 CRACKERS)
LAUGHING COW LIGHT SWISS - 3PT (3 WEDGES)
HORMEL TURKEY PEPPERONI - 2PT (14 SLICES)
2% COTTAGE CHEESE - 2PTS (1/2 CUP)
TOMATO - SPINACH - 0PT

**BAKED CHICKEN PARMESAN OVER ZOODLES - 6PTS**
http://www.skinnytaste.com/baked-chicken-parmesan/ - 5PTS
ZOODLES (PAN FRIED IN BLUE BONNET LIGHT MARGARINE) - 1PT

**SKINNY BEEF STROGANOFF - 12PTS**
FLANK STEAK - 3PTS (3oz)
NO YOLK EGG NOODLES - 4PTS (1CUP)
CREAM OF MUSHROOM SOUP - 3PTS (1/2CUP)
LIGHT SOUR CREAM - 2PTS (2TBSP)
MUSHROOM - WORCHESTERSHIRE SAUCE - GARLIC - 0PT