IS THIS TRUE?
For everyone - probably not but if you are the average American who works the average work week - most people indulge over the weekend so by Sun you will generally be carrying more weight from excess food, salt and alcohol.
On the flip side - after running around and working all week - managing kids, work, school and stress - many people haven't eaten as much so Fri before the weekend starts tends to be our lightest days...
Then there is morning vs evening - obviously you have the whole days worth of food weight if you weigh in the evening plus any excess sodium bloat so a lot of people find weighing in the morning to be more helpful.
But this only applies to people whose lives follow the standard pattern of that.
In the end - it all evens out...
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