Learning to eat according to your bodies hunger signals plays a HUGE role in your success, regardless of plan.
Do you know when you are actually hungry vs emotionally hungry (eating to deal with something - good or bad) vs mouth hungry (stomach is not hungry but you are craving a taste of something)?
By not letting yourself go too far in either hunger direction, you can better control what you do eat and how much.
How often do you stop before you are full?
Or start eating before you are getting "hangry"?
Do you keep appropriate snacks in the car for the drive home to avoid drive thru?
Do you have things ready to eat when you get home while waiting on dinner to cook?
Better planning and learning to really listen to your body WILL make the difference between long term success or constantly "resetting".
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