Oh my beloved Avocado - how you betray me... LOL
Avocado is considered high FODMAP over 1/8 of a fruit (basically highly likely to cause a reaction in people with IBS food sensitivities) but I was cocky and figured I could ignore it and be fine because I had been eating it.
Tricky part is I have been in a flare for so long that I couldn't have recognized it... But today I was having much less of a problem so I ate the whole Avocado - less than 10min later - moderate flare....
Trust the FODMAP - no more Avocado for awhile...
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