NON FOOD REWARDS [NFR] are extremely important to my goals. Rewarding myself with something tangible and collectible is fun for me and helps me with visual accountability and motivation.
I was going to do a charm bracelet but my wrists are too big for even the largest bracelet I ordered so instead I added this from an owl keychain and started collecting beads. I put one on when I started and I get to add one for every 5lbs I lose. I just added my third today!
Since I can't wear the bracelet, I hang it from my rearview mirror as a visual reminder while on the road to make good choices...
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