As part of my non food reward system - I bought a charm bracelet to add beads to for every 5lbs gone. I can't wear it - my wrists are huge - so it hangs in my van. Since one of my biggest eating habits is to either eat on the run or in secret in the van - it is a great visual marker to have there.
I added the owl from a necklace I had and today I got to add my third bead.
Great idea! I'll have to think on this and come up with something that will be fun and meaningful to me
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