WEIGH DAY WEDNESDAY RESULTS

WEEK 2 RESULTS
Age: 41
Height: 5' 4"
Starting Weight: 290.1lbs
Current Weight: 277.6lbs
Goal Weight: 150lbs
+/-: -12.5lbs

PLAN: SmartPoints
Daily Points: 42 (now 41)
Weekly Points: 42 
TOTAL POINTS AVAILABLE: 336 
Total Points Used: 301 


SHORT TERM GOALS:
Eat 3x day - YES
Drink 4 bottles of water/day
Track everything - YES
Menu plan/shop - YES
3500 steps/day - NEEDS IMPROVEMENT
30min elevated/intentional exercise 3x week - NEEDS IMPROVEMENT