Saturday, February 18, 2017

SOUPS ON!


BASE:
College Inn BOLD Chicken Stock (includes Tumeric and Bay Leaf) - found in the normal stock section at Walmart
http://www.collegeinn.com/our-products/bold-stock/bold-stock-chicken-flavor

VEGGIES:
Red Onion, Carrot, Celery, Green Beans, Zucchini, Tomato, Asparagus, Mushroom + Power Green Blend (Baby Spinach, Bok Choy and Chard to be added near the end)

FLAVOR ADDERS:
Lemon, Minced Garlic

Combine all ingredients except Spinach in crock pot - add stock - cook on low 6-8 hours or High for 3-4hrs.  Add spinach about an hour before serving.

This soup is a great way to use any leftover veggies from the week!  This is [0SP] but you can certainly add protein like chicken or beans if you want.  I'm making this mainly to increase my fluid intake but also because I am a big soup fan...LOL

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