WEIGH DAY RESULTS

Week 1 RESULTS
Age: 41
Height: 5' 4"
Starting Weight: 290.1lbs
Current Weight: 282.0lbs
Goal Weight: 150lbs
+/-: -8.1lbs

PLAN: SmartPoints
Daily Points: 44 (now 42)
Weekly Points: 42 (now 35)
TOTAL POINTS AVAILABLE: 350 
Total Points Used: 285 

SHORT TERM GOALS:
Eat 3x day - NEEDS IMPROVEMENT
Track everything - YES
Menu plan/shop - YES
3500 steps/day - NEEDS IMPROVEMENT
30min elevated/intentional exercise 3x week - NEEDS IMPROVEMENT