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| 🥄🥄🥄🥄🥄 5 Spoons Up! |
Simple, quick to make (20min) and delicious!
🔹 = 💯 Simply Filling
⚡ = pointed item
⚡ = pointed item
AIR FRYER SOCKEYE SALMON
Air Fryer: Nuwave Brio 10Q
Preheated
380°F for 12min
Seasoned with The Gourmet Collection - Fisherman's Seafood Spectacular
Spray lightly with Cooking Spray (top only)
Air Fryer: Nuwave Brio 10Q
Preheated
380°F for 12min
Seasoned with The Gourmet Collection - Fisherman's Seafood Spectacular
Spray lightly with Cooking Spray (top only)
🔹Sockeye Salmon Fillet
🔹Wilted Spinach
🔹1tbsp Friendly Farms 0% Greek Yogurt
⚡Alouette Reduced Fat Garlic & Herb Spread
[2tbsp = 1PP+]
🔹Wilted Spinach
🔹1tbsp Friendly Farms 0% Greek Yogurt
⚡Alouette Reduced Fat Garlic & Herb Spread
[2tbsp = 1PP+]
Wilt spinach (w/ 1 capful Apple Cider Vinegar) and mix with yogurt and Alouette spread. The spread is strongly flavored so you may not need much. For me, 2tbsp was plenty.
Cut a pocket in the salmon and stuff with the spinach mix. Cook skin side down for 12min. I recommend using the steamer basket parchment papers to make clean up super easy.
100pcs Air Fryer Liners, Vancens 9 inch Bamboo Steamer Liners, Premium Perforated Parchment Paper Sheets, Non-stick Basket Mat, Perfect for 5.3 & 5.8 QT Air Fryers/Steaming/ Baking/Cooking https://www.amazon.com/…/B079BGCXKR/ref=cm_sw_r_cp_apa_i_p4…
STEAMED VEGETABLES
🔹Asparagus
🔹Broccoli
🔹Grape Tomatoes
🔹Asparagus
🔹Broccoli
🔹Grape Tomatoes
Cooked in 2 Tier Steamer
BELLA (13872) 7.4 Quart 2-Tier Stackable Baskets Healthy Food Steamer with Rice & Grains Tray, Auto Shutoff & Boil Dry Protection for Cooking Vegetables, Grains, Meats https://www.amazon.com/…/B00DPX8UBA/ref=cm_sw_r_cp_apa_i_1-…
BELLA (13872) 7.4 Quart 2-Tier Stackable Baskets Healthy Food Steamer with Rice & Grains Tray, Auto Shutoff & Boil Dry Protection for Cooking Vegetables, Grains, Meats https://www.amazon.com/…/B00DPX8UBA/ref=cm_sw_r_cp_apa_i_1-…
Used only the bottom basket with all 3 veggies in it. Steam 10min while the fish is cooking. Steaming keeps the vegetables from getting soggy, keeps their color bright and is easy to clean afterwards.
LEMON YOGURT SAUCE
🔹Friendly Farms 0% Greek Yogurt
🔹Juice from 1/2 Lemon
🔹Dried Dill
🔹Friendly Farms 0% Greek Yogurt
🔹Juice from 1/2 Lemon
🔹Dried Dill


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